In the 7 days ending Mar 13, 2011:
Orienteering 1:07:35 intensity: (32 @2) + (11 @3) + (55:51 @4) + (11:01 @5) *** 12.63 km (5:21 / km) +75m 5:12 / km ahr:154 max:166 20c shoes: Icebug CELERITAS
XC Running 56:01 intensity: (18 @1) + (33 @2) + (9:26 @3) + (45:44 @4) 10.63 km (5:16 / km) +215m 4:47 / km ahr:143 max:156 shoes: Salomon XA Pro 3D Ultra
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