In the 7 days ending Mar 26, 2011:
Orienteering 1:11:36 intensity: (20 @1) + (7 @2) + (15 @3) + (53:14 @4) + (17:40 @5) ** 12.89 km (5:33 / km) +211m 5:08 / km ahr:155 max:163 24c shoes: Icebug CELERITAS
Orienteering (Controls pickup) 34:46 [2] 4.51 km (7:42 / km) +59m 7:14 / km shoes: Icebug CELERITAS
Note
Orienteering 1:15:00 [1] **** shoes: XA Pro 5 (07/10)
Orienteering 1:33:47 intensity: (19 @1) + (38 @2) + (24:29 @3) + (1:07:57 @4) + (24 @5) **** 12.86 km (7:18 / km) +486m 6:08 / km ahr:143 max:162 22c shoes: Inov-8 Oroc 340
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