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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering2 1:06:20 6.68(9:56) 10.75(6:10) 36648c
  XC Running1 48:00 5.48(8:45) 8.83(5:26) 205
  Total3 1:54:20 12.17(9:24) 19.58(5:50) 57148c

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Event: DVOA Springton Manor
 
11 AM

Orienteering 37:29 intensity: (10 @1) + (11 @2) + (9 @3) + (27:14 @4) + (9:45 @5) *** 6.28 km (5:58 / km) +220m 5:05 / km
ahr:155 max:167 24c shoes: Icebug CELERITAS


Red - Splits

Saturday Apr 16, 2011 #

10 AM

Orienteering 28:51 intensity: (15 @1) + (16 @2) + (1:03 @3) + (15:48 @4) + (11:29 @5) ** 4.47 km (6:27 / km) +146m 5:33 / km
ahr:154 max:165 24c shoes: Icebug CELERITAS

Friday Apr 15, 2011 #

Event: US Interscholastic & US Intercollegiate Championships
 

Thursday Apr 14, 2011 #

5 PM

XC Running 48:00 intensity: (38 @1) + (5:02 @2) + (21:24 @3) + (20:56 @4) 8.83 km (5:26 / km) +205m 4:52 / km
ahr:135 max:152 (injured) shoes: XA Pro 5 (07/10)

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