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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  XC Running3 2:42:00 18.94(8:33) 30.49(5:19) 690
  Orienteering2 1:09:47 6.13(11:23) 9.87(7:04) 42918c
  Total5 3:51:47 25.08(9:15) 40.36(5:45) 111918c

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Event: DVOA Nolde Forest
 

Note

11 AM

Orienteering 54:44 intensity: (19 @1) + (9 @2) + (1:28 @3) + (51:11 @4) + (1:37 @5) *** 7.96 km (6:53 / km) +346m 5:39 / km
ahr:148 max:162 12c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 15:03 intensity: (26 @1) + (2:52 @2) + (11:41 @3) + (4 @4) *** 1.91 km (7:52 / km) +83m 6:28 / km
ahr:127 max:140 6c shoes: Icebug CELERITAS


Red - Splits

Saturday Jun 11, 2011 #

8 AM

XC Running 56:00 intensity: (32 @1) + (3:00 @2) + (28:33 @3) + (23:55 @4) 10.8 km (5:11 / km) +252m 4:39 / km
ahr:136 max:152 shoes: XA Pro 5 (07/10)

Friday Jun 10, 2011 #

8 AM

Note

Thursday Jun 9, 2011 #

8 AM

Note

5 PM

XC Running 47:30 intensity: (40 @1) + (6:30 @2) + (24:53 @3) + (15:27 @4) 8.91 km (5:20 / km) +198m 4:48 / km
ahr:133 max:150 shoes: Speedcross 2 (05/11)

Wednesday Jun 8, 2011 #

8 AM

Note

Tuesday Jun 7, 2011 #

Note

6 PM

XC Running 58:30 intensity: (43 @1) + (9:35 @2) + (43:23 @3) + (4:49 @4) 10.78 km (5:26 / km) +240m 4:53 / km
ahr:130 max:145 shoes: Speedcross 2 (05/11)

Monday Jun 6, 2011 #

8 AM

Note

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