Training Log Archive: speedyIn the 7 days ending Jul 3, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Controls setup) 22:56 ***** 2.1 km (10:55 / km) +76m 9:15 / km
ahr:126 max:148 4c shoes: Icebug SPIRIT OLX
Orienteering (Middle) 38:39 ***** 5.37 km (7:12 / km) +169m 6:13 / km
ahr:152 max:165 14c shoes: Icebug SPIRIT OLX