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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 16, 2011:

activity # timemileskm+m
  Orienteering1 48:08 4.75(10:08) 7.64(6:18) 8723c
  XC Running1 47:01 5.51(8:32) 8.87(5:18) 98
  Total2 1:35:09 10.26(9:16) 16.51(5:46) 18523c

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WeThFrSaSuMoTu

Tuesday Aug 16, 2011 #

Note

5 PM

Orienteering 48:08 intensity: (8 @1) + (10 @2) + (1:50 @3) + (32:08 @4) + (13:52 @5) *** 7.64 km (6:18 / km) +87m 5:57 / km
ahr:153 max:164 23c shoes: Icebug CELERITAS


V21A - Splits

Sunday Aug 14, 2011 #

3 AM

XC Running 47:01 intensity: (25 @1) + (5:26 @2) + (27:45 @3) + (13:25 @4) 8.87 km (5:18 / km) +98m 5:01 / km
ahr:133 max:148 shoes: Icebug CELERITAS

Saturday Aug 13, 2011 #

Event: DVOA Mount Penn - Pagoda
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Wednesday Aug 10, 2011 #

1 PM

Note

7 PM

Note

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