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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering2 1:24:41 7.53(11:15) 12.12(6:59) 29127c
  XC Running1 58:30 6.78(8:38) 10.91(5:22) 267
  Total3 2:23:11 14.31(10:00) 23.03(6:13) 55827c

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

11 AM

Orienteering 56:44 intensity: (19 @1) + (11 @2) + (2:40 @3) + (44:57 @4) + (8:37 @5) **** 8.15 km (6:58 / km) +169m 6:18 / km
ahr:152 max:167 13c shoes: Inov-8 Oroc 340

Saturday Sep 10, 2011 #

9 PM

Orienteering (Night-O) 27:57 intensity: (14 @1) + (14 @2) + (12 @3) + (6:00 @4) + (21:17 @5) *** 3.97 km (7:03 / km) +122m 6:06 / km
ahr:160 max:172 14c shoes: Inov-8 Oroc 340

Thursday Sep 8, 2011 #

5 PM

XC Running 58:30 intensity: (44 @1) + (3:37 @2) + (29:20 @3) + (24:49 @4) 10.91 km (5:22 / km) +267m 4:47 / km
ahr:136 max:155 shoes: XA Pro 5 (07/10)

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