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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 5, 2011:

activity # timemileskm+m
  Orienteering2 2:34:51 14.37(10:47) 23.12(6:42) 71126c
  Total2 2:34:51 14.37(10:47) 23.12(6:42) 71126c

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TuWeThFrSaSuMo

Monday Dec 5, 2011 #

Note

Sunday Dec 4, 2011 #

Event: DVOA Ridley Creek State Park
 
12 PM

Orienteering 1:30:05 intensity: (21 @1) + (26 @2) + (4:48 @3) + (1:21:33 @4) + (2:57 @5) *** 13.07 km (6:54 / km) +481m 5:49 / km
ahr:149 max:161 26c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Dec 3, 2011 #

11 AM

Orienteering 1:04:46 intensity: (1:08 @1) + (23:47 @2) + (38:29 @3) + (1:22 @4) ** 10.05 km (6:27 / km) +230m 5:47 / km
ahr:123 max:143 shoes: Speedcross 2 (05/11)

Thursday Dec 1, 2011 #

Note

Tuesday Nov 29, 2011 #

Note

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