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Training Log Archive: speedy

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  XC Running6 4:54:19 32.52 52.33 12041c
  Orienteering3 2:17:04 11.37(12:03) 18.3(7:29) 41656c
  Total9 7:11:23 43.89 70.63 162057c
  [1-5]9 7:11:18

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

11 AM

XC Running long 1:45:07 intensity: (36 @1) + (27:32 @2) + (1:13:07 @3) + (3:52 @4) 18.59 km (5:39 / km) +360m 5:09 / km
ahr:127 max:146 shoes: Speedcross 2 (05/11)

Saturday Apr 7, 2012 #

Event: DVOA Washington Crossing State Park
 
10 AM

XC Running 15:00 [2]
shoes: Icebug SPIRIT OLX

12 PM

Orienteering (Sprint) 10:03 intensity: (5 @0) + (13 @1) + (15 @2) + (15 @3) + (6:50 @4) + (2:25 @5) 1.87 km (5:22 / km) +34m 4:56 / km
ahr:149 max:165 9c shoes: Icebug SPIRIT OLX

1 PM

Orienteering 55:30 intensity: (8 @2) + (56 @3) + (53:41 @4) + (45 @5) 9.3 km (5:58 / km) +146m 5:32 / km
ahr:150 max:160 23c shoes: Icebug SPIRIT OLX


Red - Splits

Sprint3 - Splits

Friday Apr 6, 2012 #

11 AM

Orienteering (Fieldcheck) 1:11:31 intensity: (4:05 @1) + (30:17 @2) + (32:41 @3) + (4:28 @4) 7.13 km (10:02 / km) +236m 8:36 / km
ahr:121 max:141 24c shoes: Icebug SPIRIT OLX

1 PM

XC Running (Fieldcheck) 8:36 intensity: (57 @1) + (2:12 @2) + (4:37 @3) + (50 @4) 1.51 km (5:41 / km) +54m 4:49 / km
ahr:123 max:143 1c shoes: Icebug SPIRIT OLX

Thursday Apr 5, 2012 #

8 AM

Note

12 PM

XC Running 54:00 intensity: (26 @1) + (56 @2) + (25:29 @3) + (26:55 @4) + (14 @5) 11.02 km (4:54 / km) +269m 4:22 / km
ahr:138 max:159 shoes: XA Pro 5 (07/10)

Wednesday Apr 4, 2012 #

12 PM

XC Running warm up/down 19:48 intensity: (23 @1) + (1:22 @2) + (15:41 @3) + (2:22 @4) 3.98 km (4:58 / km) +64m 4:36 / km
ahr:132 max:146 shoes: Speedcross 2 (05/11)

XC Running hills (Repeats) 15:16 intensity: (44 @2) + (7:23 @3) + (4:49 @4) + (2:20 @5) 2.26 km (6:45 / km) +73m 5:49 / km
ahr:139 max:164 shoes: Speedcross 2 (05/11)

XC Running warm up/down 21:31 intensity: (20 @2) + (6:19 @3) + (14:52 @4) 4.01 km (5:22 / km) +126m 4:38 / km
ahr:143 max:153 shoes: Speedcross 2 (05/11)

Tuesday Apr 3, 2012 #

12 PM

XC Running 55:01 intensity: (33 @1) + (37 @2) + (28:33 @3) + (25:18 @4) 10.97 km (5:01 / km) +258m 4:29 / km
ahr:138 max:156 shoes: XA Pro 5 (07/10)

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