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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  XC Running3 3:30:50 26.04(8:06) 41.91(5:02) 543
  Orienteering2 2:21:17 12.06(11:43) 19.4(7:17) 29131c
  Total5 5:52:07 38.1(9:15) 61.31(5:45) 83431c
  [1-5]5 5:52:00

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

10 AM

Orienteering 1:20:12 intensity: (7 @0) + (10 @1) + (44 @2) + (4:28 @3) + (1:14:35 @4) + (8 @5) *** 12.79 km (6:16 / km) +210m 5:48 / km
ahr:146 max:158 23c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 1:01:05 intensity: (4:37 @1) + (31:32 @2) + (24:35 @3) + (21 @4) 6.61 km (9:14 / km) +81m 8:42 / km
ahr:118 max:141 8c shoes: Inov-8 Oroc 340

Saturday May 12, 2012 #

9 AM

XC Running 1:42:35 [3] 20.0 km (5:08 / km)
ahr:136 max:148 shoes: Speedcross 2 (05/11)

Thursday May 10, 2012 #

1 PM

XC Running 55:00 [3] 11.0 km (5:00 / km) +270m 4:27 / km
shoes: Icebug SPIRIT2 OLX (05/12)

Tuesday May 8, 2012 #

8 AM

Note

12 PM

XC Running 53:15 intensity: (30 @1) + (3:04 @2) + (20:33 @3) + (29:08 @4) 10.92 km (4:53 / km) +273m 4:20 / km
ahr:139 max:157 shoes: Oroc 340 (02/12)

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