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Training Log Archive: speedy

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  XC Running2 2:25:47 15.9(9:10) 25.59(5:42) 695
  Total2 2:25:47 15.9(9:10) 25.59(5:42) 695

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Event: DVOA Norristown Farm Park
 
8 AM

Note

Saturday Jun 1, 2013 #

10 AM

XC Running (Long) 1:39:16 intensity: (32 @1) + (1:52 @2) + (12:43 @3) + (1:23:39 @4) + (30 @5) 17.01 km (5:50 / km) +510m 5:05 / km
ahr:146 max:160 shoes: Mizuno Wave Cabrakan-3 (04/13)

Friday May 31, 2013 #

8 AM

Note

11 PM

Note

Thursday May 30, 2013 #

8 AM

Note

5 PM

XC Running 46:31 intensity: (17 @1) + (6:53 @2) + (23:14 @3) + (16:07 @4) 8.59 km (5:25 / km) +185m 4:53 / km
ahr:134 max:152 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 29, 2013 #

8 AM

Note

Tuesday May 28, 2013 #

11 AM

Note

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