Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering3 2:37:46 13.88(11:22) 22.34(7:04) 77944c
  Total3 2:37:46 13.88(11:22) 22.34(7:04) 77944c

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

Orienteering race 1:03:59 intensity: (13 @2) + (40 @3) + (10:59 @4) + (52:07 @5) **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)


French Creek - Day 1 Red - Splits

Thursday Nov 14, 2013 #

10 PM

Note

Wednesday Nov 13, 2013 #

Note

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
11 AM

Orienteering race 1:12:34 intensity: (12 @2) + (3 @3) + (25:27 @4) + (46:52 @5) *** 10.44 km (6:57 / km) +394m 5:51 / km
ahr:158 max:167 22c shoes: Oroc 340 (02/12)

2 PM

Orienteering race 21:13 intensity: (11 @2) + (5 @3) + (12 @4) + (20:45 @5) *** 3.21 km (6:37 / km) +136m 5:27 / km
ahr:164 max:171 7c shoes: Oroc 340 (02/12)


Blue - Splits

Relay Leg 1 - Splits

« Earlier | Later »