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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:10:10 11.04(11:47) 17.77(7:20) 62230c
  Total2 2:10:10 11.04(11:47) 17.77(7:20) 62230c

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Sunday Nov 17, 2013 #

9 AM

Orienteering race 1:06:11 intensity: (21 @2) + (24 @3) + (29:39 @4) + (35:47 @5) **** 9.08 km (7:17 / km) +373m 6:03 / km
ahr:157 max:166 15c shoes: Oroc 340 (02/12)

Saturday Nov 16, 2013 #

11 AM

Orienteering race 1:03:59 intensity: (13 @2) + (40 @3) + (10:59 @4) + (52:07 @5) **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)

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