In the 7 days ending Mar 30, 2014:
XC Running 1:00:00 intensity: (23 @1) + (46 @2) + (18:29 @3) + (40:22 @4) 10.95 km (5:29 / km) +239m 4:56 / km ahr:141 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:01 intensity: (9 @1) + (11 @2) + (15:36 @3) + (16:03 @4) + (2 @5) 6.18 km (5:11 / km) +135m 4:40 / km ahr:139 max:161 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:31 intensity: (45 @1) + (32 @2) + (11:56 @3) + (15:02 @4) + (4:16 @5) 6.25 km (5:12 / km) +134m 4:42 / km ahr:142 max:172 shoes: Mizuno Wave Cabrakan-3 (04/13)
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