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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  XC Running4 3:39:32 24.54(8:57) 39.49(5:34) 917
  Orienteering1 43:07 4.09(10:32) 6.59(6:33) 20219c
  Total5 4:22:39 28.63(9:10) 46.07(5:42) 111919c

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering race 43:07 intensity: (12 @1) + (21 @2) + (28 @3) + (41:40 @4) + (26 @5) *** 6.59 km (6:33 / km) +202m 5:41 / km
ahr:150 max:158 19c shoes: Oroc 340 (02/12)


Red - Splits

Saturday Apr 5, 2014 #

1 PM

XC Running 2:03:31 intensity: (24 @1) + (11:32 @2) + (1:34:32 @3) + (17:03 @4) 21.07 km (5:52 / km) +510m 5:14 / km
ahr:132 max:149 shoes: Fellraiser (04/14)

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Note

Thursday Apr 3, 2014 #

1 PM

XC Running 32:00 intensity: (38 @1) + (1:15 @2) + (13:45 @3) + (16:22 @4) 6.11 km (5:14 / km) +135m 4:43 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Apr 2, 2014 #

1 PM

XC Running 32:01 intensity: (38 @1) + (45 @2) + (17:28 @3) + (13:10 @4) 6.15 km (5:13 / km) +136m 4:41 / km
ahr:136 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Apr 1, 2014 #

1 PM

XC Running 32:00 intensity: (38 @1) + (1:17 @2) + (17:23 @3) + (12:42 @4) 6.16 km (5:12 / km) +136m 4:41 / km
ahr:135 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

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