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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  XC Running3 2:14:32 13.96(9:38) 22.47(5:59) 575
  Orienteering1 54:18 5.51(9:52) 8.86(6:08) 19011c
  Total4 3:08:50 19.47(9:42) 31.33(6:02) 76511c

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 
12 PM

Orienteering race 54:18 intensity: (17 @1) + (14 @2) + (2:12 @3) + (51:35 @4) 8.86 km (6:08 / km) +190m 5:32 / km
ahr:148 max:156 11c shoes: Spikecross 3 CS (10/13)


Red - Splits

Saturday May 3, 2014 #

1 PM

XC Running 1:10:32 intensity: (1:50 @1) + (43:11 @2) + (25:31 @3) 10.15 km (6:57 / km) +307m 6:02 / km
ahr:118 max:136 shoes: Fellraiser (04/14)

Friday May 2, 2014 #

8 AM

Note

5 PM

XC Running 32:00 intensity: (35 @1) + (3:54 @2) + (23:14 @3) + (4:17 @4) 6.18 km (5:11 / km) +136m 4:40 / km
ahr:130 max:143 shoes: Fellraiser (04/14)

Thursday May 1, 2014 #

8 AM

Note

1 PM

XC Running 32:00 intensity: (41 @1) + (5:16 @2) + (18:27 @3) + (7:36 @4) 6.13 km (5:13 / km) +132m 4:43 / km
ahr:131 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

9 PM

Note

Wednesday Apr 30, 2014 #

8 AM

Note

Tuesday Apr 29, 2014 #

8 AM

Note
(rest day)

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