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Training Log Archive: speedy

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  XC Running4 2:47:31 19.37(8:39) 31.17(5:22) 713
  Orienteering1 1:53:01 9.71(11:38) 15.63(7:14) 36922c
  Total5 4:40:32 29.08(9:39) 46.8(6:00) 108222c
averages - sleep:5.5

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TuWeThFrSaSuMo

Monday May 12, 2014 #

8 AM

Note
slept:6.0

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
Event: DVOA Norristown Farm Park
 
5 AM

Note
slept:5.0

11 AM

Orienteering 1:53:01 intensity: (20 @2) + (3:35 @3) + (1:17:49 @4) + (31:17 @5) **** 15.63 km (7:14 / km) +369m 6:28 / km
ahr:153 max:164 22c shoes: Spikecross 3 CS (10/13)


Billygoat - Splits

Saturday May 10, 2014 #

11 AM

XC Running 1:12:00 intensity: (28 @1) + (1:44 @2) + (54:06 @3) + (15:42 @4) 12.56 km (5:44 / km) +299m 5:07 / km
ahr:134 max:149 shoes: Fellraiser (04/14)

Friday May 9, 2014 #

8 AM

Note

Thursday May 8, 2014 #

12 PM

XC Running 32:01 intensity: (33 @1) + (2:06 @2) + (23:16 @3) + (6:06 @4) 6.26 km (5:07 / km) +137m 4:37 / km
ahr:131 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 7, 2014 #

1 PM

XC Running 31:30 intensity: (35 @1) + (2:50 @2) + (21:58 @3) + (6:07 @4) 6.09 km (5:10 / km) +138m 4:39 / km
ahr:131 max:144 shoes: Fellraiser (04/14)

Tuesday May 6, 2014 #

12 PM

XC Running 32:00 intensity: (28 @1) + (2:06 @2) + (21:17 @3) + (8:09 @4) 6.25 km (5:07 / km) +139m 4:36 / km
ahr:132 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

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