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Training Log Archive: speedy

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  XC Running4 2:07:32 15.15(8:25) 24.39(5:14) 561
  Total4 2:07:32 15.15(8:25) 24.39(5:14) 561

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

Event: DVOA Star Village
 
12 PM

Note

Saturday May 24, 2014 #

2 PM

XC Running 32:00 intensity: (29 @1) + (7:41 @2) + (23:50 @3) 6.04 km (5:18 / km) +131m 4:47 / km
ahr:126 max:139 shoes: Mizuno Wave Cabrakan-3 (04/13)

Friday May 23, 2014 #

8 AM

Note

Thursday May 22, 2014 #

1 PM

XC Running 31:30 intensity: (38 @1) + (7:00 @2) + (16:59 @3) + (6:53 @4) 6.11 km (5:09 / km) +152m 4:35 / km
ahr:130 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 21, 2014 #

12 PM

XC Running 32:01 intensity: (42 @1) + (10:08 @2) + (17:37 @3) + (3:34 @4) 6.14 km (5:13 / km) +132m 4:42 / km
ahr:126 max:144 shoes: Fellraiser (04/14)

Tuesday May 20, 2014 #

12 PM

XC Running 32:01 intensity: (1:24 @1) + (7:40 @2) + (14:51 @3) + (7:40 @4) + (26 @5) 6.1 km (5:15 / km) +146m 4:41 / km
ahr:131 max:186 shoes: Mizuno Wave Cabrakan-3 (04/13)

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