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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 14, 2014:

activity # timemileskm+m
  XC Running4 3:33:17 21.45(9:57) 34.52(6:11) 747
  Orienteering1 2:06:02 8.7(14:30) 14.0(9:00) 33712c
  Total5 5:39:19 30.15(11:15) 48.52(7:00) 108412c

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Sunday Jul 13, 2014 #

12 PM

Orienteering 2:06:02 intensity: (29 @1) + (8:47 @2) + (45:00 @3) + (1:11:46 @4) **** 14.0 km (9:00 / km) +337m 8:02 / km
ahr:138 max:152 12c shoes: Spikecross 3 CS (10/13)

Saturday Jul 12, 2014 #

6 PM

XC Running 1:07:30 intensity: (26:42 @1) + (17:48 @2) + (20:22 @3) + (2:38 @4) 10.69 km (6:19 / km) +223m 5:43 / km
ahr:113 max:143 shoes: Speedcross 3 (07/14)

Thursday Jul 10, 2014 #

8 AM

Note

7 PM

XC Running 54:01 intensity: (8:23 @1) + (31:12 @2) + (13:42 @3) + (44 @4) 8.81 km (6:08 / km) +158m 5:38 / km
ahr:115 max:144 shoes: Speedcross 3 (07/14)

Wednesday Jul 9, 2014 #

8 AM

Note

6 PM

XC Running 42:01 intensity: (24:09 @1) + (17:36 @2) + (16 @3) 6.11 km (6:53 / km) +75m 6:29 / km
ahr:104 max:123 shoes: Speedcross 3 (07/14)

Tuesday Jul 8, 2014 #

8 AM

Note

6 PM

XC Running 49:45 intensity: (25 @1) + (3:20 @2) + (28:35 @3) + (17:25 @4) 8.91 km (5:35 / km) +291m 4:48 / km
ahr:135 max:152 shoes: Speedcross 3 (07/14)

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