In the 7 days ending Jul 20, 2014:
Orienteering long (Rogaining) 11:32:00 [3] ***** 42.0 km (16:29 / km) 24c shoes: Speedcross 3 (07/14)
Note
XC Running 1:02:09 intensity: (33:25 @1) + (28:31 @2) + (13 @3) 9.23 km (6:44 / km) +116m 6:20 / km ahr:104 max:122 shoes: Speedcross 3 (07/14)
XC Running 1:00:59 intensity: (25:43 @1) + (34:46 @2) + (30 @3) 8.13 km (7:30 / km) +113m 7:01 / km ahr:106 max:123 shoes: Speedcross 3 (07/14)
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