In the 7 days ending Aug 3, 2014:
Orienteering race 1:26:32 intensity: (16 @1) + (20 @2) + (4:32 @3) + (58:15 @4) + (23:09 @5) **** 12.06 km (7:10 / km) +282m 6:25 / km ahr:152 max:168 17c shoes: Spikecross 3 CS (10/13)
Orienteering (Controls pickup) 1:00:00 [1] shoes: Spikecross 3 CS (10/13)
Orienteering 30:00 [1] shoes: Speedcross 3 (07/14)
XC Running 1:00:01 intensity: (33:42 @1) + (25:25 @2) + (54 @3) 8.26 km (7:16 / km) +116m 6:47 / km ahr:104 max:124 shoes: Speedcross 3 (07/14)
XC Running 1:03:32 intensity: (22:57 @1) + (39:58 @2) + (37 @3) 8.1 km (7:50 / km) +123m 7:17 / km ahr:107 max:127 shoes: Speedcross 3 (07/14)
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