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Training Log Archive: speedy

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  XC Running1 45:00 5.25(8:34) 8.45(5:20) 167
  Total1 45:00 5.25(8:34) 8.45(5:20) 167

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Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 

Saturday Sep 20, 2014 #

Note

Note
(sick)

Friday Sep 19, 2014 #

Note
(sick)

Thursday Sep 18, 2014 #

6 PM

XC Running 45:00 [2] 8.45 km (5:20 / km) +167m 4:51 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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