Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 6, 2014:

activity

time

miles

XC Running

2:20:01

16.26

(8:37)

26.16

(5:21)

559

Orienteering

2:03:39

10.82

(11:26)

17.41

(7:06)

667

34c

Total

4:23:40

27.07

(9:44)

43.57

(6:03)

1226

34c

1:26

0:00

» now

Sunday Oct 5, 2014 #

Event: DVOA Rodney Scout Reservation

9 AM

Orienteering race (Middle) 36:43 [4] 4.86 km (7:33 / km) +179m 6:23 / km
17c shoes: Spikecross 3 CS (10/13)

Middle Red Y - Splits

Saturday Oct 4, 2014 #

Event: DVOA Schuylkill Center for Environmental Education

12 PM

Orienteering race (Long) 1:26:56 [3] 12.55 km (6:56 / km) +488m 5:48 / km
17c shoes: Spikecross 3 CS (10/13)

Long Red Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

Thursday Oct 2, 2014 #

5 PM

XC Running 1:00:00 [3] 11.08 km (5:25 / km) +247m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 1, 2014 #

6 PM

XC Running 35:01 [3] 6.62 km (5:18 / km) +153m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Sep 30, 2014 #

6 PM

XC Running 45:00 [3] 8.47 km (5:19 / km) +159m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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