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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Orienteering2 3:50:19 14.95(15:24) 24.06(9:34) 36970c
  Total2 3:50:19 14.95(15:24) 24.06(9:34) 36970c

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2:04
0:00
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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

11 AM

Orienteering 2:04:24 [2] 13.06 km (9:32 / km) +369m 8:21 / km
70c shoes: Spikecross 3 CS (10/13)

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church
 
10 AM

Orienteering 1:45:55 [2] 11.0 km (9:38 / km)
shoes: Spikecross 3 CS (10/13)

Monday Jan 19, 2015 #

8 AM

Note
(rest day)

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