Training Log Archive: speedy

In the 7 days ending Mar 15, 2015:

activity

time

miles

Orienteering

3:10:19

14.54

(13:05)

23.4

(8:08)

561

69c

XC Running

1:00:02

6.57

(9:08)

10.57

(5:41)

142

Total

4:10:21

21.11

(11:52)

33.98

(7:22)

703

69c

2:04

0:00

Event: DVOA Hibernia County Park

11 AM

Orienteering race 1:05:37 [4] *** 9.6 km (6:50 / km) +236m 6:05 / km
shoes: Spikecross 3 CS (10/13)

4 PM

Orienteering 2:04:42 [3] *** 13.8 km (9:02 / km) +325m 8:05 / km
69c shoes: Oroc 340 (02/12)

1 PM

XC Running 30:01 [3] 5.52 km (5:26 / km) +76m 5:05 / km
shoes: Speedcross 3 (07/14)

12 PM

XC Running 30:01 [2] 5.05 km (5:56 / km) +66m 5:34 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)