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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering5 5:17:33 20.15(15:46) 32.42(9:48) 1072
  Total5 5:17:33 20.15(15:46) 32.42(9:48) 1072

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

7 AM

Orienteering 31:52 [3] 4.27 km (7:28 / km) +136m 6:26 / km
shoes: Spikecross 3 CS (10/13)

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
8 AM

Orienteering 58:57 [3] 6.36 km (9:16 / km) +181m 8:07 / km
shoes: Spikecross 3 CS (10/13)

12 PM

Orienteering 1:07:57 [3] 7.18 km (9:28 / km) +169m 8:28 / km
shoes: Spikecross 3 CS (10/13)

Friday Mar 20, 2015 #

11 AM

Orienteering 1:40:38 [3] 10.99 km (9:09 / km) +321m 7:59 / km
shoes: Spikecross 3 CS (10/13)

3 PM

Orienteering 58:09 [3] 3.61 km (16:07 / km) +265m 11:47 / km
shoes: Spikecross 3 CS (10/13)

Wednesday Mar 18, 2015 #

Event: Run Black Diamond (cancelled)
 

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