Training Log Archive: speedyIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
Event: DVOA Gould Run-Cancelled
9 AM
XC Running long 2:00:01 [2] 19.98 km (6:00 / km) +216m 5:42 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Thursday Jul 9, 2015 #
6 PM
XC Running 45:00 [3] 8.39 km (5:22 / km) +159m 4:54 / km
shoes: Fellraiser (04/14)
Wednesday Jul 8, 2015 #
6 PM
XC Running 1:02:21 [3] 10.77 km (5:47 / km) +291m 5:06 / km
shoes: Fellraiser (04/14)
Tuesday Jul 7, 2015 #
6 PM
XC Running 55:00 [3] 10.07 km (5:28 / km) +324m 4:42 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Monday Jul 6, 2015 #
6 PM
XC Running 1:00:37 [3] 10.1 km (6:00 / km) +256m 5:20 / km
shoes: Fellraiser (04/14)