Training Log Archive: speedy

XC Skiing (Skating) 37:11 [3] 8.05 km (4:37 / km) +163m 4:12 / km
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 36:16 [3] 7.91 km (4:35 / km) +119m 4:16 / km
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 39:01 [3] 8.0 km (4:53 / km) +159m 4:26 / km
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 19:00 [2] 3.8 km (5:00 / km) +19m 4:53 / km
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 1:42:39 [3] 19.26 km (5:20 / km) +289m 4:57 / km
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 1:26:55 [3] 16.13 km (5:23 / km) +309m 4:55 / km
shoes: Alpina Racing (03/09)

Note

Grass-Trails 17:12 [3] 3.37 km (5:06 / km) +37m 4:50 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Grass-Trails 17:23 [3] 3.35 km (5:12 / km) +39m 4:55 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Grass-Trails 35:45 [2] 6.78 km (5:16 / km) +60m 5:03 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)