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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  Orienteering1 1:32:00 2.8(32:54) 4.5(20:27)
  Total1 1:32:00 2.8(32:54) 4.5(20:27)

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Sunday May 22, 2016 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
11 AM

Orienteering 1:32:00 [1] 4.5 km (20:27 / km)
shoes: Speedcross 3 (07/14)

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