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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 49:13 2.98(16:30) 4.8(10:15) 100
  Total1 49:13 2.98(16:30) 4.8(10:15) 100

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Sunday Oct 16, 2016 #

11 AM

Orienteering race 49:13 [3] 4.8 km (10:15 / km) +100m 9:17 / km
shoes: Speedcross 3 (07/14)

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