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Training Log Archive: speedy

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Grass-Trails2 1:00:38 6.74(9:00) 10.85(5:35)
  Total2 1:00:38 6.74(9:00) 10.85(5:35)

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Sunday Nov 13, 2016 #

Event: DVOA French Creek State Park North
 

Thursday Nov 10, 2016 #

12 PM

Grass-Trails 30:38 [3] 5.55 km (5:31 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Nov 8, 2016 #

8 AM

Note

12 PM

Grass-Trails 30:00 [3] 5.3 km (5:40 / km)
shoes: Mizuno Wave Cabrakan-3 (04/13)

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