Training Log Archive: speedy

In the 7 days ending Mar 27, 2017:

activity

time

miles

Orienteering

1:15:58

5.72

(13:17)

9.2

(8:15)

Grass-Trails

30:00

3.64

(8:15)

5.85

(5:08)

Total

1:45:58

9.35

(11:20)

15.05

(7:02)

1:15

0:00

Event: DVOA French Creek North O-meet

12 PM

Orienteering race 1:15:58 [4] **** 9.2 km (8:15 / km)
shoes: Oroc 340 (02/12)

Event: The Gear Grinder: DVOA Hay Creek MTBO

Event: BAOC: O in the Oaks 2017

1 PM

Grass-Trails 30:00 [3] 5.85 km (5:08 / km)
shoes: S-LAB 4 XT Wings SG (06/12)