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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Road On/Off Running4 2:01:37 14.75(8:15) 23.73(5:08)
  Orienteering1 1:04:10 5.9(10:52) 9.5(6:45) 105
  Total5 3:05:47 20.65(9:00) 33.23(5:35) 105

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:04:10 [3] *** 9.5 km (6:45 / km) +105m 6:24 / km
shoes: Fellraiser (04/14)

Thursday Nov 16, 2017 #

12 PM

Road On/Off Running 29:47 [3] 5.9 km (5:03 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Nov 15, 2017 #

12 PM

Road On/Off Running 29:53 [3] 5.95 km (5:01 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Nov 14, 2017 #

12 PM

Road On/Off Running 30:56 [3] 5.92 km (5:14 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Monday Nov 13, 2017 #

12 PM

Road On/Off Running 31:01 [3] 5.96 km (5:12 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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