Training Log Archive: speedy

In the 7 days ending Nov 20, 2017:

activity

time

miles

Grass-Trails

1:30:36

11.04

(8:12)

17.77

(5:06)

Orienteering

1:04:10

5.9

(10:52)

9.5

(6:45)

105

Total

2:34:46

16.94

(9:08)

27.27

(5:41)

105

1:04

0:00

Event: DVOA Rutgers Ecological Preserve

11 AM

Orienteering 1:04:10 [3] *** 9.5 km (6:45 / km) +105m 6:24 / km
shoes: Fellraiser (04/14)

12 PM

Grass-Trails 29:47 [3] 5.9 km (5:03 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

12 PM

Grass-Trails 29:53 [3] 5.95 km (5:01 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

12 PM

Grass-Trails 30:56 [3] 5.92 km (5:14 / km)
shoes: S-LAB 4 XT Wings SG (06/12)