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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 1:53:33 9.21 14.83
  Road On/Off Running3 1:31:49 11.03(8:19) 17.75(5:10)
  Total6 3:25:22 20.24 32.58

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

12 PM

Orienteering race 59:30 [4] *** 9.41 km (6:19 / km)
shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering 11:00 [4] ***
shoes: Spikecross 3 CS (10/13)

Saturday Dec 2, 2017 #

6 PM

Orienteering 43:03 [3] *** 5.42 km (7:57 / km)
shoes: Spikecross 3 CS (10/13)

Wednesday Nov 29, 2017 #

1 PM

Road On/Off Running 30:59 [3] 5.93 km (5:13 / km)
ahr:139 max:153 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Nov 28, 2017 #

1 PM

Road On/Off Running 30:55 [3] 5.88 km (5:15 / km)
ahr:138 max:145 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Nov 27, 2017 #

1 PM

Road On/Off Running 29:55 [3] 5.94 km (5:02 / km)
ahr:140 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

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