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Training Log Archive: speedy

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road On/Off Running2 1:00:52 7.33(8:18) 11.8(5:09)
  Total2 1:00:52 7.33(8:18) 11.8(5:09)

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Thursday Jan 18 #

1 PM

Road On/Off Running 30:08 [3] 5.9 km (5:06 / km)
ahr:146 max:159 shoes: Spikecross 3 CS (10/13)

Tuesday Jan 16 #

1 PM

Road On/Off Running 30:44 [3] 5.9 km (5:13 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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