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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road On/Off Running3 1:43:46 12.61(8:14) 20.29(5:07)
  Orienteering1 36:25 3.65(9:59) 5.87(6:12)
  Total4 2:20:11 16.26(8:37) 26.16(5:22)

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Orienteering 36:25 [3] *** 5.87 km (6:12 / km)
ahr:149 max:158 shoes: Spikecross 3 CS (10/13)

Friday Jan 26 #

3 PM

Road On/Off Running 18:15 [3] 3.57 km (5:07 / km)
ahr:135 max:153 shoes: S-LAB 4 XT Wings SG (06/12)

Road On/Off Running 25:57 [3] 5.0 km (5:11 / km)
ahr:145 max:152 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Jan 24 #

1 PM

Road On/Off Running 29:40 [3] 5.85 km (5:04 / km)
ahr:141 max:156 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Jan 22 #

1 PM

Road On/Off Running 29:54 [3] 5.87 km (5:06 / km)
ahr:142 max:159 shoes: S-LAB 4 XT Wings SG (06/12)

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