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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 2:39:53 12.05(13:16) 19.4(8:14)
  Total2 2:39:53 12.05(13:16) 19.4(8:14)
averages - sleep:5.8

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Sunday Apr 22 #

11 AM

Orienteering race 1:19:57 [4] ***** 9.77 km (8:11 / km)
ahr:148 max:170 slept:6.5 shoes: Spikecross 3 CS (10/13)

Saturday Apr 21 #

Orienteering race 1:19:56 [4] ***** 9.63 km (8:18 / km)
ahr:150 max:163 slept:5.0 shoes: Spikecross 3 CS (10/13)

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