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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 29:

activity # timemileskm+m
  Road On/Off Running3 1:35:32 11.09(8:37) 17.84(5:21)
  Orienteering1 56:49
  Total4 2:32:21 11.09 17.84

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MoTuWeThFrSaSu

Sunday Apr 29 #

1 PM

Orienteering race 56:49 [4] ***
shoes: Fellraiser (04/14)

Thursday Apr 26 #

1 PM

Road On/Off Running 17:50 [3] 3.36 km (5:18 / km)
ahr:128 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

Road On/Off Running 15:45 [3] 2.95 km (5:20 / km)
ahr:133 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

2 PM

Road On/Off Running 10:39 [3] 1.91 km (5:35 / km)
ahr:135 max:144 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 24 #

2 PM

Road On/Off Running 51:18 [3] 9.62 km (5:20 / km)
ahr:135 max:146 shoes: S-LAB 4 XT Wings SG (06/12)

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