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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering1 1:50:44 9.07(12:12) 14.6(7:35)24c
  Total1 1:50:44 9.07(12:12) 14.6(7:35)24c
averages - sleep:4.5

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Sunday May 13 #

10 AM

Orienteering race 1:50:44 [4] ***** 14.6 km (7:35 / km)
ahr:148 max:158 24c slept:4.5 shoes: Spikecross 3 CS (10/13)

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