Training Log Archive: speedy

In the 7 days ending May 26, 2018:

1:30

0:00

1 PM

Orienteering race 51:15 ***** 5.39 km (9:31 / km) +317m 7:21 / km
ahr:152 max:174 shoes: Spikecross 3 CS (10/13)

Event: Westchester County Challenge

Event: DVOA Schuylkill Center for Environmental Education

6 PM

Orienteering race (Sprint) 15:10 [4] ***
shoes: Fellraiser (04/14)

7 PM

Orienteering race (Sprint) 13:57 [4] ***
shoes: Fellraiser (04/14)

Event: DVOA Mount Penn - Antietam

1 PM

Orienteering race 1:30:00 [3] **** 10.0 km (9:00 / km)
shoes: Spikecross 3 CS (10/13)