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Training Log Archive: speedy

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Grass-Trails1 30:46 3.66(8:24) 5.89(5:13) 96
  Total1 30:46 3.66(8:24) 5.89(5:13) 96

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Sunday Jun 10, 2018 #

Event: DVOA Fort Washington
 

Saturday Jun 9, 2018 #

3 PM

Note

Wednesday Jun 6, 2018 #

1 PM

Grass-Trails 30:46 intensity: (11 @1) + (19 @2) + (1:07 @3) + (6:16 @4) + (22:53 @5) 5.89 km (5:13 / km) +96m 4:50 / km
ahr:159 max:172 shoes: Speedspike CS (12/17)

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