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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering4 3:51:14 16.45(14:03) 26.48(8:44) 649
  Total4 3:51:14 16.45(14:03) 26.48(8:44) 649
  [1-5]4 3:50:50

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Event: DVOA Colonel Denning (SVO)
 
3 AM

Orienteering race 1:15:48 intensity: (8 @0) + (3:55 @1) + (18:07 @2) + (11:55 @3) + (18:02 @4) + (23:41 @5) ***** 10.0 km (7:35 / km) +298m 6:36 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)

4 PM

Note

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
12 AM

Orienteering 57:28 intensity: (16 @0) + (17:33 @1) + (23:13 @2) + (9:52 @3) + (5:24 @4) + (1:10 @5) ***** 4.47 km (12:52 / km) +136m 11:10 / km
ahr:124 max:160 shoes: Speedspike CS (12/17)

10 AM

Orienteering 39:18 intensity: (1:45 @1) + (8:34 @2) + (9:00 @3) + (9:08 @4) + (10:51 @5) ***** 3.97 km (9:54 / km) +122m 8:35 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)

Friday Jun 15, 2018 #

1 PM

Note

Wednesday Jun 13, 2018 #

Event: DVOA Fort Washington
 

Tuesday Jun 12, 2018 #

5 PM

Orienteering 58:40 intensity: (1:16 @1) + (4:38 @2) + (4:26 @3) + (17:53 @4) + (30:27 @5) *** 8.04 km (7:18 / km) +94m 6:54 / km
ahr:151 max:180 shoes: Speedspike CS (12/17)

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