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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering2 2:14:14 8.91(15:03) 14.35(9:21) 530
  Total2 2:14:14 8.91(15:03) 14.35(9:21) 530

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring
 
12 PM

Orienteering 1:16:57 intensity: (20:02 @1) + (49:06 @2) + (7:02 @3) + (47 @4) 8.58 km (8:58 / km) +322m 7:33 / km
ahr:122 max:146


Red - Splits

Saturday Sep 8, 2018 #

Event: DVOA Hickory Run Sand Spring
 
Event: DVOA Hickory Run Daddy Allen
 
8 PM

Orienteering 57:17 intensity: (19:48 @1) + (36:17 @2) + (1:12 @3) 5.77 km (9:56 / km) +208m 8:25 / km
ahr:119 max:140


Night -Adv - Splits

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