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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 15, 2018:

activity # timemileskm+m
  Orienteering1 1:27:09 5.03(17:20) 8.09(10:47) 531
  Total1 1:27:09 5.03(17:20) 8.09(10:47) 531

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Sunday Oct 14, 2018 #

Event: HVO/DVOA Dual Meet @ Wanaque
 
12 PM

Orienteering 1:27:09 intensity: (30 @1) + (2:56 @2) + (4:47 @3) + (30:26 @4) + (48:30 @5) 8.09 km (10:47 / km) +531m 8:07 / km
ahr:153 max:183

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