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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 55:53 4.36(12:49) 7.02(7:58) 175
  Total1 55:53 4.36(12:49) 7.02(7:58) 175

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Sunday Apr 7 #

Event: DVOA Warwick
 
1 PM

Orienteering race 55:53 intensity: (30 @1) + (11 @2) + (29 @3) + (3:21 @4) + (51:22 @5) *** 7.02 km (7:58 / km) +175m 7:05 / km
ahr:160 max:183 shoes: Speedspike CS (12/17)

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