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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road On/Off Running3 1:38:12 11.19(8:47) 18.0(5:27) 243
  Orienteering1 1:08:26 5.68(12:03) 9.14(7:29) 35030c
  Total4 2:46:38 16.87(9:53) 27.14(6:08) 59330c

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Orienteering race 24:32 intensity: (4:39 @2) + (4:52 @3) + (11:09 @4) + (3:52 @5) *** 2.95 km (8:18 / km) +114m 6:57 / km
ahr:143 max:162 12c shoes: Fellraiser (04/14)

Orienteering race 43:54 intensity: (17 @1) + (2:51 @2) + (5:45 @3) + (20:38 @4) + (14:23 @5) *** 6.18 km (7:06 / km) +236m 5:58 / km
ahr:148 max:173 18c shoes: Fellraiser (04/14)

Thursday Aug 8 #

12 PM

Road On/Off Running 32:43 intensity: (21 @1) + (3:37 @2) + (4:39 @3) + (7:54 @4) + (16:12 @5) 6.0 km (5:27 / km) +77m 5:07 / km
ahr:149 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Aug 6 #

12 PM

Road On/Off Running 32:04 intensity: (14 @1) + (40 @2) + (1:47 @3) + (10:54 @4) + (18:29 @5) 6.0 km (5:21 / km) +85m 4:59 / km
ahr:153 max:172 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Aug 5 #

12 PM

Road On/Off Running 33:25 intensity: (9 @1) + (15 @2) + (2:15 @3) + (7:18 @4) + (23:28 @5) 6.01 km (5:34 / km) +81m 5:13 / km
ahr:158 max:179 shoes: S-LAB 4 XT Wings SG (06/12)

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