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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 1:11:55 4.8(14:58) 7.73(9:18) 176
  Road On/Off Running2 1:04:10 7.47(8:35) 12.02(5:20) 183
  Total3 2:16:05 12.27(11:05) 19.75(6:53) 358

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Orienteering 1:11:55 intensity: (4:52 @1) + (16:55 @2) + (11:53 @3) + (24:46 @4) + (13:29 @5) 7.73 km (9:18 / km) +176m 8:21 / km
ahr:140 max:171

Thursday Aug 15 #

12 PM

Road On/Off Running 32:18 intensity: (21 @1) + (5:43 @2) + (4:39 @3) + (13:12 @4) + (8:23 @5) 6.01 km (5:22 / km) +94m 4:59 / km
ahr:145 max:171 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Aug 14 #

12 PM

Road On/Off Running 31:52 intensity: (26 @1) + (5:44 @2) + (3:23 @3) + (8:55 @4) + (13:24 @5) 6.01 km (5:18 / km) +88m 4:57 / km
ahr:146 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

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