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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 1:12:49 5.88(12:23) 9.47(7:41) 249
  Grass-Trails1 32:15 3.67(8:47) 5.91(5:28) 66
  Total2 1:45:04 9.55(11:00) 15.37(6:50) 316
  [1-5]2 1:44:59

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Event: DVOA Fort Washington
 
1 PM

Orienteering race 1:12:49 intensity: (3:02 @2) + (4:53 @3) + (38:21 @4) + (26:33 @5) *** 9.47 km (7:41 / km) +249m 6:48 / km
ahr:150 max:175 shoes: Speedspike CS (12/17)


Red - Splits

Wednesday Sep 11, 2019 #

12 PM

Grass-Trails 32:15 intensity: (5 @0) + (11 @1) + (2:30 @2) + (2:55 @3) + (4:58 @4) + (21:36 @5) 5.91 km (5:28 / km) +66m 5:10 / km
ahr:152 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

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