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Training Log Archive: speedy

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road On/Off Running1 34:09 3.98(8:35) 6.41(5:20) 91
  Total1 34:09 3.98(8:35) 6.41(5:20) 91

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MoTuWeThFrSaSu

Tuesday Sep 17 #

12 PM

Road On/Off Running 3:09 intensity: (12 @1) + (16 @2) + (1:19 @3) + (1:22 @4) 0.3 km (10:24 / km) +11m 8:46 / km
ahr:138 max:150

Road On/Off Running 31:00 intensity: (8 @1) + (8 @2) + (21 @3) + (8:27 @4) + (21:56 @5) 6.11 km (5:05 / km) +80m 4:46 / km
ahr:157 max:178

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